Health Benefits of Pine Nuts

• Health Benefits
• Nutrition
• How to Prepare Pine Nuts

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. 

These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health. 

Health Benefits

Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. 

Heart Health

Pine nuts contain a variety of nutrients that contribute to heart health and may lower the risk of cardiovascular disease, including antioxidants that help with long and short-term heart health. 

Eating at least three servings of pine nuts or other tree nuts every week may reduce your risk of heart failure and atrial fibrillation. And, eating at least one ounce of nuts a day may lower your risk of heart disease further. 

The unsaturated fats in nuts help raise HDL or good cholesterol levels and lower LDL or “bad” cholesterol levels. Omega-3 fatty acids may prevent arrhythmias (a condition where your heart beats too fast or too slow) and help reduce blood clotting. 

Diabetes Management

Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fiber, and protein. Additionally, the magnesium in pine nuts may help improve insulin’s ability to uptake glucose.

Brain Health

The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. Research has shown a connection between omega-3 and improved thinking abilities and blood flow to the brain. The antioxidants in pine nuts may also help lower the cellular stress and inflammation in the brain, which may improve overall cognition and reduce the risk of dementia.

Nutrition

Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein, which can help with diabetes management, heart health, and brain health. 

Other nutrients in pine nuts include:

• Phosphorus
•  Vitamin K
• Dietary fiber
•  Vitamin E
• Calcium
• Manganese

Pine nuts are healthy, but high in calories. They should be added to your diet in moderation, especially if you are trying to lose weight. That said, a one-ounce serving of pine nuts provides many essential nutrients, including dietary fiber, which can help you feel satisfied and full. As a result, pine nuts can help reduce your appetite and promote healthy weight management. 

If you’re allergic to tree nuts, peanuts, or pine pollen, it’s possible you have a cross-reactivity to pine nuts. Consult with your doctor to determine if pine nuts are safe for you before eating them.

A small number of people experience pine nut syndrome or pine mouth. Individuals will experience a bitter, metallic taste that starts about 12 to 48 hours after eating pine nuts. This taste can last from two to four weeks. This bitter sensation can worsen when you eat other foods during this time. 

Fortunately, pine mouth is not an allergic reaction and has no health consequences. The reason some people experience this is unclear, although it could be due to genetic factors or related to the consumption of certain species of pine nuts.   

How to Prepare Pine Nuts

Pine nuts are commonly used in pesto due to their buttery taste. They also can be added to various dishes. They are delicious raw and can be easy to carry with you as a snack. You can roast pine nuts by baking them in the oven or toasting them on the stove. This process will enhance their mild flavor. 

When buying pine nuts, check the expiration date to ensure you are buying fresh pine nuts. You can store pine nuts in your refrigerator or freezer to keep them fresh longer. Roasting pine nuts extends their shelf life as compared to storing them raw. 

Here are some ways to use pine nuts in recipes:

• Blend pine nuts with cheese, garlic, basil, cheese, and olive oil to make a pesto
• Sprinkle onto yogurt with fruit and other nuts to create a delicious parfait
• Add raw or roasted pine nuts to salads or pasta dishes
• Blend pine nuts into a homemade hummus
• Add them to vegetable side dishes such as roasted cauliflower, broccoli, or green beans
• Mix pine nuts into grain side dishes such as quinoa or rice
• Top your pizza with pine nuts for an added crunch

Apricot Oil’s Skin Benefits

1. Softens Skin

Apricot oil is light and easily absorbed because it resembles the skin’s naturally-produced oil sebum. Apricot oil helps to improve skin tone, maintain softness and radiance of the skin. It also nourishes the skin and lowers the appearance of face wrinkles, fine lines and blemishes (that’s the Vitamin C and E working in partnership).

2. Promotes Radiance

Apricot oil is also naturally high in Vitamin E which boosts the skin’s ability to retain elasticity and clarity by helping to protect cells from damaging free radicals (such as environmental pollutants), promoting a more radiant complexion. And that’s one of the many reasons why we include apricot oil in our vegan Hero Facial Oil

3. Provides Deep Nourishment

Apricot oil is light and quickly makes skin soft and smooth (that’s due to its Vitamin A content); it percolates deep into the skin and provides long-lasting moisturisation. Its fatty acids act as non-greasy emollients to nourish and restore dry skin. This makes apricot oil one of the best skin-nourishing, plant based ingredients in our handmade Body Oil to maintain soft and supple skin.

4. Strengthens Skin

And for kissably soft lips, apricot oil is your skin saviour. The oil’s natural linoleic acid (omega 6) content strengthens the skin’s barrier function and its oleic acid (omega 9) content softens skin and gives a satin-like feel. We selected apricot oil as one of our hero ingredients in our Lip and hand balm for this very reason.

What are the health benefits of dried apricots?

Dried apricots are easy to store, and you may find them more delicious! Moreover, based on some studies, it has been clear that canning or freezing apricots won’t reduce their benefits and nutrition.

Here are some of the fantastic benefits of dried apricots in a glance:

• Dried apricots are rich in Fiber
• Dried apricots are low in calorie
• Dried apricots are nutrient
• Dried apricots make the skin glow
• Dried apricots promote the eye health
• Dried apricots are beneficial during pregnancy
• Dried apricots improve digestion
• Apricots and brain: Another amazing benefits of apricots are their effect on the brain and maintain brain health.
  Let’s go in detail to know whether apricots are good for the brain or not.
  Apricots are good source of magnesium and potassium that are the two important minerals for giving energy and stamina. So, by eating apricots, you will maintain the brain and heart health.

The question that might cross your mind that “How many dried apricots should I eat a day?” The answer could not be the same for everyone, but the general answer is that a half cup of dried apricots is enough.

If you are looking for the best place to buy dried apricots at a very affordable price, then Natural Moreish sounds to be the best option. It provides many high quality dried fruits such as apricots, blood orange, pear, strawberries, etc.

The cherries have been spectacular this year – especially the British ones – and there are still plenty in the shops and markets. They don’t make great jam without the help of lots of added pectin so why not raise your game with an unusual but delicious preserve.

These sweet and sour cherries are great to make now and will be ready for Christmas, either as part of your Boxing Day buffet table or as a really out-there gift. Delicious with cold meats and cheeses their sharp but sweet flavour is evocative of hot Summer days by the sea in France.The recipe is really simple – it is a two day process but doesn’t take long to make. You will need:-

Makes 6 x 500ml round jars

1.5 kgs/3lbs cherries
750mls/1.5 pints red wine vinegar
500g/1 lb caster sugar
i piece whole cinnamon
2 cloves
freshly grated nutmeg
brandy

Wash and wipe the cherries if necessary.

Cut the stalk around two centimeters/half an inch from the fruit.

Using a cocktail stick pierce the flesh of each cherry 3 to four times.

Put the vinegar, sugar and spices into a pan and stir to dissolve the sugar over a low heat. Increase the heat to boiling point then turn off and allow to cool.

Put cherries into the pan with the vinegar and let them macerate for twenty-four hours.

Remove the cherries with a slotted spoon and heat the vinegar for eight to ten minutes a simmer. Allow to cool again.

Meanwhile wash your jars and put into the oven to heat and dry.

Remove and pack the cherries into the jar.

Remove the spices and pour the cool vinegar into a jug and then fill the jars to cover the cherries. Leave a small space at the top.

Pour in enough brandy to fill the jar and then seal tightly with vinegar proof lids.

Store in a cool place and keep for 2-3 months to mature.

These sweet and sour cherries are the perfect accompaniment to rich pork and game, or strong .

 Reasons Why Honey is Good For You

1. Antioxidant-rich. Honey contains phenols, enzymes, flavonoids, and organic acids — all of which play a crucial role in honey’s laundry list of health-positive benefits.
2. Reduces the risk of heart-related ailments. Thanks to its antioxidant-rich properties, honey reduces the risk of heart disease, heart attacks, and strokes. But that’s not all! It also works overtime to regulate blood sugar levels and promote eye health. A better question might be: is there anything honey can’t do?
3. Improves cholesterol levels. In addition to honey’s happy-heart ways, it also has been proven to lower LDL cholesterol and blood triglycerides. Win-win.
4. Acts as a natural cough suppressant. For children one year and older, honey is a great alternative to traditional cough medicine. It acts as a natural and safe cough suppressant that is as effective as a single dose of dextromethorphan.
5. Moisturizing and nourishing. You can use honey in your homemade face scrubs and washes. It emulsifies easily with water (surprisingly, no stickiness!) and can help to moisturize and further nourish dry skin.
6. Reduces allergies. Not only is honey anti-inflammatory, it also contains small amounts of pollen, which can actually help your immune system stave off local allergies.
7. Promotes burn and wound healing. Honey is packed with antibacterial and antifungal properties. When it comes to applying a natural salve to minor wounds, cuts, and burns, honey is your go-to.
8. Consider it “brain food.” Honey can naturally assist the brain to prevent metabolic stress, which in turn, helps one to achieve truly restful sleep. And you know what happens after a good night’s sleep? Our cognitive and memory enhancement is on point. 
9. Helps with an itchy scalp and dandruff. When diffused with water and applied to an itchy, dry scalp, honey’s natural humectant properties help to heal and moisturize.
10. Increases athletic performance. Honey maintains glycogen levels and improves recovery time post-workout. In a nutshell? Athletes shouldn’t skip a daily spoonful of honey
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8 INCREDIBLE BENEFITS OF DRIED CHERRIES

Posted by Himalaya Foods, Inc. ono Health & Nutrition

Cherries are celebrated in music, bedtime stories, and with a U.S. holiday, National Cherry Pie Day, that occurs every February 20th. And it’s no wonder – fresh, juiced, and freeze dried cherries are delicious in every way. With a long list of health benefits, cherries are a treat you can feel good about adding to your diet. Here are some reasons why:

1. Cherries are High in Antioxidants

Freeze-dried cherries and other freeze-dried fruits and berries contain essential antioxidants, including anthocyanin, a substance that gives cherries their deep red coloring. These antioxidants work to prevent the development of free radicals (atoms in our bodies that can produce a negative chain reaction) and damage to our cells.

2. Cherries are Anti-Inflammatory and Pain Relieving

When the body contains too many free radicals, the immune system kicks into overdrive to fight off harmful reactions. Therefore, the high level of antioxidants in cherries may support the body reduce inflammation, aches, and pains.

3. Cherries are a Sleep Aid

Studies suggest cherries are a food source of melatonin, a natural hormone used by the body to attain deep and restful sleep. Environmental factors and illnesses can reduce melatonin levels and interrupt healthy sleep patterns. Therefore, consumption of cherries may help provide a good night’s rest.

4. Cherries Contain Essential Nutrients

Cherries are a great source of natural fiber, potassium, copper, protein, iron, and carbohydrates. For more dietary info, check out Harmony House’s list of nutritional facts for our dried cherries.

5. Cherries May Lower Cholesterol

Cherries contain high levels of pectin, a dietary fiber commonly found in fruits. Studies suggest pectin may lower levels of LDL (bad) cholesterol.

6. Cherries May Lower Blood Sugar

The antioxidants in cherries have the potential to lower blood sugar levels by boosting the body’s natural insulin production.

7. Cherries are Immune Boosters

Dried cherries contain vitamin C, vitamin A, and vitamin E, all of which boost the immune system and help the body fight off illness.

8. Cherries are Delicious

Unsweetened dried cherries make a great stand-alone snack or an addition to cereals and salads. Dried cherry powder also adds a burst of fresh flavor to smoothies, pies, or any sweet recipe of choice. Harmony House’s dried cherries are made with extra care in order to keep fruit the way it should be: sweet and nutritious! They are always 100% natural, non-GMO, gluten free, and kosher, without any added sugars, additives or preservatives. Plus, we carefully remove the pits, so their delicious flavor is easy to enjoy.

How to Use Sea Buckthorn Oil

There are many benefits to using Sea Buckthorn Oil on the skin.  Due to its anti-inflammatory and anti-oxidant properties, this unique oil helps heal, nourish, and rejuvenate skin.  We’ve heard stories of people using Sea Buckthorn Oil to help alleviate eczema, rosacea, and burns caused by radiation and sun exposure.  Exercise care when applying Sea Buckthorn Berry Oil topically.  The oil is dark in color and can stain skin and clothing.  To help avoid unwanted Sea Buckthorn Oil stains, we recommend diluting the oil with light carrier oils such as Grapeseed Oil or Apricot Kernel Oil.  Here’s a simple, all-natural beauty recipe to help you enjoy the benefits of using Sea Buckthorn Oil on the skin.

What you’ll need:

• 1/2 teaspoon Sea Buckthorn Oil
• 10 teaspoons Grapeseed Oil or Apricot Kernel Oil
• 2 oz bottle (amber colored preferably) with a cap enclosure to store the mixture

Directions:
Add 1/2 teaspoon of Sea Buckthorn Oil and ten teaspoons of Grapeseed Oil or Apricot Kernel Oil to the two ounce bottle.  Close bottle cap tightly.  Gently shake the bottle for approximately ten seconds.  Apply one to two drops of the mixture to affected area of the skin.  Use more if necessary.  Enjoy the nourishing benefits of your newly-made Sea Buckthorn Oil skin elixir!  Store in a cool, dark place to extend the life of the mixture.